7 Ways Anxiety Might Be Slowly Eating Away Your Life
By:
Bookdio
Categories:
Self help, Health
Description:
Psychologists believe that anxiety is your body’s natural response to stress and that this stress triggers a system in the brain that accentuates your performance. So, a little anxiety now and then is okay and might be your body’s way of preparing for an impending change.
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About the Book
There’s a good chance that we’ve all experienced feelings of anxiety in response to real or perceived threats at one time or another. For most people, these feelings are normal as the brain is hard-wired to caution you at times of danger, change, and the unknown.
In fact, in many situations, experiencing a certain level of anxiety and stress can help boost your performance in specific tasks. For instance, a person might experience a heightened level of anxiety in the days leading up to a public event and that’s a completely normal reaction.
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